Description
Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and LongevitynnDr. Sears revolutionized nutrition with his 1995 bestseller, The Zone. In the two decades since its publication, his dietary principles for optimal hormonal balance to control inflammation have become the standard by which all diets are measured.nnIn Dr. Sears’ newest book, The Mediterranean Zone, he takes his principles of anti-inflammatory nutrition to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms embedded in our genes.nnThis book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences.nnWhat leaders are saying about The Mediterranean Zone:nn
“The Mediterranean Zone is very readable and understanding for the layman, but contains some significant new science, particularly in the appendix, for those really wanting to learn about the biochemistry of omega-3 fatty acids, polyphenols and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form for the layman.”
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– Joseph C. Maroon, MD, Professor and Vice Chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, and Team Neurosurgeon, The Pittsburgh Steelers
nn“I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly, but also permanently. It is not a fad, but a program that will get and keep you well for a very long time.”n
– Daniel G. Amen, MD, Author of Change Your Brain, Change Your Life
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